Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Shoulder Focus Leading into Tripod Headstand with Joan Hyman

Teacher: Joan Hyman

Tripod headstand can teach us to take chances and face our fear of falling. When practiced in a supportive environment, it will leave you feeling strong and confident and ready to tackle any challenge! Joan will break down chaturanga which is a prep for tripod headstand, helping you to understand what the shoulder girdle should be doing so you feel supported in this pose and build strength for other arm balances. In this short online yoga flow, we will move from Surya Namaskar into poses that prep you for lifting up into this fun pose that includes many fun transitions. Check out Joan's free yoga video that is a short tutorial on breaking down tripod headstand to prep for this class. A block will be needed and for some a wall! (42 mins.)

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What's Included:

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  • Access Without Wi-Fi Through YogaVibes2Go App