Classes

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Therapeutic Flow with Hala Khouri (2)

This level 2 online yoga class starts with hamstring and hip releases and lower back stabilization exercises. We then move into a grounding flow continuing to create support in the lower back, which is followed by a series of shoulder openers. This is a therapeutic class that is nurturing as well as challenging. Music courtesy of Shaman's Dream, DJ Drez, and Suzanne Sterling. (83 mins.)


Class Details

Level: 2
Style: Vinyasa Flow Restorative
Focus: Slow Flow

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