Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Teaching Yoga to Athletes Intensive 2015 (Bundle)

Flexibility, strength, mobility, stability, focus, body awareness and restoration…these are all important when it comes to helping athletes achieve peak performance. Here is a series of videos designed to help you effectively teach yoga to athletes. Led by Sage Rountree, a widely-celebrated yoga for athletes specialist, this 10-part series was filmed as part of her Yoga for Athletes Teacher Training curriculum. Learn a variety of yoga-inspired techniques, sequences and stretches to best support your athletes during all phases of their training.

Classes

Yoga for Athletes Teachers' Lounge: Spine and Hips

In this class, filmed on Day 1 of Sage's Teaching Yoga to Athletes intensive, we explore the six moves of the spine and four lines of the hip. In a standing flow, you'll move your spine in every direction. Then, use a lunge as a home base to...
Yoga for Athletes Teachers' Lounge: Spine and Hips

Yoga for Athletes Teachers' Lounge: Backbends

In this class, filmed at the end of Day 1 of Sage's Teaching Yoga to Athletes intensive, we enjoy passive backbends to stretch the tight spots in the chest and hip flexors, then active backbends to strengthen the muscles in the posterior chain of...
Yoga for Athletes Teachers' Lounge: Backbends

Yoga for Athletes Teachers' Lounge: Planks Galore

In this yoga class for teachers and everyone, filmed in Day 2 of Sage's Teaching Yoga to Athletes intensive, you'll move through a well-rounded routine designed to bring balance to your body. Start with supine warmup, then move to standing poses,...
Yoga for Athletes Teachers' Lounge: Planks Galore

Yoga for Athletes Teachers' Lounge: Table Legs

In this yoga class for teachers and everyone, filmed at the end of Day 2 of Sage's Teaching Yoga to Athletes intensive, we use table pose as a home base to explore the six moves of the spine and four lines of the hip. You'll find a balance...
Yoga for Athletes Teachers' Lounge: Table Legs

Yoga for Athletes Teachers' Lounge: Gentle and Restorative

In this class for athletes, teachers, and everyone, we explore gentle movement and restorative poses to find the appropriate balance between work and rest. Whether you are a vinyasa teacher wondering how to lead a gentle practice, or in need of...
Yoga for Athletes Teachers' Lounge: Gentle and Restorative

Yoga for Athletes Teachers' Lounge: Releasing Hips and Shoulders

In this gentle yoga practice, recorded at the end of Day 3 of Sage's Teaching Yoga to Athletes intensive, you'll explore range of motions, compression, and tension in the hips, spine, and shoulders. These gentle movements will help you feel...
Yoga for Athletes Teachers' Lounge: Releasing Hips and Shoulders

Yoga for Athletes Teachers' Lounge: Before, During and After

In this class for athletes, teachers, and everyone, filmed on Day 4 of Sage's Teaching Yoga to Athletes intensive, we investigate yoga to do before, during, and after a workout. Learn dynamic warmup routines; practice focus techniques that work...
Yoga for Athletes Teachers' Lounge: Before, During and After

Yoga for Athletes Teacher's Lounge: Momentum, Core and Inversions

In this yoga class for athletes and everyone, recorded at the end of Day 4 of Sage's Teaching Yoga to Athletes intensive, we play with controlling momentum from the core. You'll warm up your core and your sense of humor as you roll in and out of...
Yoga for Athletes Teacher's Lounge: Momentum, Core and Inversions

Yoga for Athletes Teacher's Lounge: Leg Swings and Lunges

In this online yoga class for athletes, teachers, and everyone, filmed during Day 5 of Sage's Teaching Yoga to Athletes intensive, we investigate the split-leg stance as a base to build strength and flexibility. Along the way, we look at ways to...
Yoga for Athletes Teacher's Lounge: Leg Swings and Lunges

Yoga for Athletes Teacher's Lounge: Christina's World

In this short online yoga class for athletes, teachers, and anyone, filmed at the end of Day 5 of Sage's Teaching Yoga to Athletes intensive, we move through Sage's three-pose "Christina's World" sequence. You'll learn how to move your spine into...
Yoga for Athletes Teacher's Lounge: Christina's World

What's Included:

  • 10 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App