Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga for Athletes Teachers' Lounge: Before, During and After

Teacher: Sage Rountree

In this class for athletes, teachers, and everyone, filmed on Day 4 of Sage's Teaching Yoga to Athletes intensive, we investigate yoga to do before, during, and after a workout. Learn dynamic warmup routines; practice focus techniques that work in a training session or competition; hold static stretches appropriate for right after a workout; and explore a series of reclining twists for deep release and relaxation around the hips, spine, and shoulders. Along the way, Sage explains exactly why and how these poses benefit athletes. Have a block, bolster, and blanket available. (69 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App