Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Surya Yantrasana

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Here is an online yoga class devoted to the sun! This solid level 2 class sparks understanding around the basic mechanics for sundial pose, or Surya Yantrasana. Expect a lot of side bending, shoulder opening and hip opening with plenty of helpful tips along the way to help you make progress. Have two blocks, a strap and maybe a blanket available. (55 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks, a strap, and a blanket

Comments & Reviews

Average Rating:


Natalie C

I heart Sara Strothers! This class is awesome! She does the BEST sequencing and at the end of her classes I can always get further in achieving the target pose that I have been able to in any other class. My only complaint is that there aren't enough of her classes on Yogavibes....MORE SARA PLEASE!!!!!!

Kerri M

Sara, it was so wonderful to be able to practice with you again! I've truly missed your skillful teachings of all things yoga. I really enjoyed this class and the thoughtful preparation that was incorporated for a pose that is super challenging for me. I hope to be able to practice with you in person again, but for now, this is a great option. Thank you!!

Aubrey R

Alignment, alignment, alignment! Did I say alignment? Sara cues with the ease of water lapping inward and receding back into the ocean. Nice to hear a familiar voice and see some familiar faces (hi Sara, Keith and Vron!), only thing missing is some of Sara's amazing music accompaniment. I had this playing and it fit perfectly (also from one of Sara's classes): http://www.mixcloud.com/djc/prana-pushers/ Sara has a divine sense of yoga - which comes both from the inside and her intense devotion to the practice/teaching and it oozes out in her classes. One really assumes the role of a student (and it feels so good)



Sara Strother

Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.

Classes By Sara Strother

Comments & Reviews

Average Rating:


Natalie C

I heart Sara Strothers! This class is awesome! She does the BEST sequencing and at the end of her classes I can always get further in achieving the target pose that I have been able to in any other class. My only complaint is that there aren't enough of her classes on Yogavibes....MORE SARA PLEASE!!!!!!

Kerri M

Sara, it was so wonderful to be able to practice with you again! I've truly missed your skillful teachings of all things yoga. I really enjoyed this class and the thoughtful preparation that was incorporated for a pose that is super challenging for me. I hope to be able to practice with you in person again, but for now, this is a great option. Thank you!!

Aubrey R

Alignment, alignment, alignment! Did I say alignment? Sara cues with the ease of water lapping inward and receding back into the ocean. Nice to hear a familiar voice and see some familiar faces (hi Sara, Keith and Vron!), only thing missing is some of Sara's amazing music accompaniment. I had this playing and it fit perfectly (also from one of Sara's classes): http://www.mixcloud.com/djc/prana-pushers/ Sara has a divine sense of yoga - which comes both from the inside and her intense devotion to the practice/teaching and it oozes out in her classes. One really assumes the role of a student (and it feels so good)