Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Here is an online yoga class devoted to the sun! This solid level 2 class sparks understanding around the basic mechanics for sundial pose, or Surya Yantrasana. Expect a lot of side bending, shoulder opening and hip opening with plenty of helpful tips along the way to help you make progress. Have two blocks, a strap and maybe a blanket available. (55 mins.)
two blocks, a strap, and a blanket
Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.