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Surya Namaskars: Ashtanga Yoga Primary Series Online

Teacher: Matt Sweeney

This is the first in a series of online yoga videos from Matt Sweeney, an Ashtanga yoga teacher at Yoga Vida. This video focuses on the fundamentals of Surya Namaskars or Sun Salutations. This series of videos provide an introduction to the Ashtanga Yoga Primary Series by instructing you through Sun Salutations, standing asanas, and the finishing asanas. (16 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App