Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Simple Sun Salutes

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

In this online yoga class, Justin breaks down the foundational elements of Sun Salutations, also known as Surya Namaskar. Surya Namaskar A and B create the backbone of every vinyasa based yoga practice, so learning these sequences will allow you to step into any yoga class with confidence. Justin will guide you through each pose slowly, followed by an integrated flow practice so be ready to sweat and build up some heat. This is a perfect class for beginners or intermediate students who are ready to take their practice to the next level. (20 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Beginner Yoga, Yoga for Men Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Tangshuo B

very clear description, absolut to be recommended for the beginner.

Naomi L

Very easy to follow. Justin clearly describes each step of the sequences. I feel more confident after just one class.

Barbara W

You are amazing! Thank you for this class I needed this!



Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams

Comments & Reviews

Average Rating:


Tangshuo B

very clear description, absolut to be recommended for the beginner.

Naomi L

Very easy to follow. Justin clearly describes each step of the sequences. I feel more confident after just one class.

Barbara W

You are amazing! Thank you for this class I needed this!