Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A quick online yoga class to relieve stress. In this stress reliever class you will first sweat out all the cortisol and adrenaline making you feel stressed and then take time to relax now that you can. Have a block and blanket available. (31 mins.)
block and blanket
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.