Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Knee issues can be one of the most common issues in long term yoga practices. This all levels 40 minute online yoga practice will give you some tangible alignment tools you can immediately employ to stabilize and support your knees. You'll also get to establish these tools in poses in the class. Great for everyone! Filmed live at Yoga Tree Hayes. Have a block and blanket available. (40 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.