Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Awakening the Spine: Mobility in Six Directions with Abby Tucker

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Yoga Class Description

Leading a long and full life can often result in less mobility in our spine and actually shrinking in height due to the gravity that is upon us. This online yoga practice opens up the spine by going through the primary planes of movement. Poses feature side body lengthening, twists, backbends, and forward flexion in a variety of flowing movements, standing poses, and supine poses. Filmed live at Yoga Tree Hayes. Have two blocks and a blanket available. (40 mins.)

Level: 1 Focus: Backbending Yoga, Twisting Yoga  

Suggested Yoga Props

two blocks and a blanket



Abby Tucker

A devoted practitioner and student, Abby Tucker is known for her integrated, alignment-based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra and mythology. Her instruction style is precise and incredibly educative. From strength and stamina-building practices, to workshop-style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student/teacher. Abby’s leading intention is to help her students uncover their personal wisdom and power. As a “teachers’ teacher,” her goal is to get her students to understand the practice so well that they will no longer need her as a teacher. For more on Abby: www.yogabohemian.com.

Classes By Abby Tucker