Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Solid Standing Postures

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Ground your feet and root your thighs to create solid standing poses. In this online yoga class you will use a yoga strap as a tool to inform you about your balance and spotlight weaknesses in your feet and legs. A wall or a chair will give you the extra support you may need as you expose the places that are tired and underused. This class, for both beginners and seasoned students, offers you new information about how you stand. By the end, you will feel so steady on your feet, all the tipping over will have been worth it! Filmed live at Yoga Tree Hayes by Stacey Rosenberg. (56 mins.)

Level: 1 Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

strap, two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg