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Pop Your Chest Wide Open! (11) - SmartFLOW with Annie Carpenter

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Yoga Class Description

Pop your chest wide open with this Level 2/3 SmartFLOW online yoga class.  A strong flow with sustained shoulder opening, leading to shoulderstand drop-backs. Then, long hip stretches to chill way down. (91 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Arm Balancing + Inversions Yoga, Backbending Yoga, Chest & Shoulder Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Noelle o

another beautiful practise. Namaste Annie

Kathryn P

Annie´s teaching is so detailed and yet light at the sametime. I really enjoy her classes, I can´t recommend this teacher enough. Truly inspiring.Thank you.

Mariana S

Brilliant class, thanks Annie!

Emilia S

Absolutely love this class! Perfect for aligning and opening the shoulders to prevent rounding in the upper back! Thank you, Annie!

Brian L

Annie's classes consistently inspire and educate those of us fortunate to participate. This class on shoulder openings is surely no exception ... a superb class!



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Noelle o

another beautiful practise. Namaste Annie

Kathryn P

Annie´s teaching is so detailed and yet light at the sametime. I really enjoy her classes, I can´t recommend this teacher enough. Truly inspiring.Thank you.

Mariana S

Brilliant class, thanks Annie!

Emilia S

Absolutely love this class! Perfect for aligning and opening the shoulders to prevent rounding in the upper back! Thank you, Annie!

Brian L

Annie's classes consistently inspire and educate those of us fortunate to participate. This class on shoulder openings is surely no exception ... a superb class!