Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Dig into Virabhadrasana I, the First Warrior, and discover how it really is the mother of so many deep poses, including hanumanasana (seated splits) and urdhva dhanurasana (upward bow or wheel). This online SmartFLOW yoga practice is slow and strong. (92 mins.)
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.