Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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SmartFLOW with Annie Carpenter (7)

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Yoga Class Description

Dig into Virabhadrasana I, the First Warrior, and discover how it really is the mother of so many deep poses, including hanumanasana (seated splits) and urdhva dhanurasana (upward bow or wheel). This online SmartFLOW yoga practice is slow and strong. (92 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Britni S

Amazing, strong practice with a long, sweet Savasana! Thank you, Annie!

Noelle o

excellent

Noelle o

Thank you Anne for this beautiful experience, with some of my favourite postures all in one class, no words can express my heartfelt gratitude, namaste



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Britni S

Amazing, strong practice with a long, sweet Savasana! Thank you, Annie!

Noelle o

excellent

Noelle o

Thank you Anne for this beautiful experience, with some of my favourite postures all in one class, no words can express my heartfelt gratitude, namaste