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SmartFLOW: Ustrasana

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Yoga Class Description

Join Tiffany Russo as she leads you through a SmartFLOW Vinyasa yoga class that will strengthen your core while opening your chest for Ustrasana or camel pose. Have two blocks and a strap available for this class that was filmed live at Exhale Venice. (88 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga, Chest & Shoulder Opening Yoga, Core Yoga  

Suggested Yoga Props

two blocks and a strap

Tiffany Russo

Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.

Classes By Tiffany Russo