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To the Core (10) - SmartFLOW with Annie Carpenter

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Yoga Class Description

A fun, sweaty flow awaits in this online yoga class from Annie Carpenter. Enjoy exploring the intersection of core stabilizing and core power leading to eka pada koundinyasana II and bakasana (crow or crane pose). (89 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Core Yoga  

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Comments & Reviews

Average Rating:


Noelle o

Namaste, I don t know much about yoga but the intelligence of your sequencing and Insructions is beyond words...........all that we have to do is listen and the rest follows....... the cool down was not only unexpected but was totally appropriate ..thank you for this 5 star practice

Britni S

Love the emphasis on how the breath ignites and supports the core. Great class, thanks Annie!

Sandrine P

Love this class, thank you Annie

Michelle L

Beautiful class, as always. thank you annie!

linda (jyoti) s

Love it...awesome sequence...thanks Annie!



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Noelle o

Namaste, I don t know much about yoga but the intelligence of your sequencing and Insructions is beyond words...........all that we have to do is listen and the rest follows....... the cool down was not only unexpected but was totally appropriate ..thank you for this 5 star practice

Britni S

Love the emphasis on how the breath ignites and supports the core. Great class, thanks Annie!

Sandrine P

Love this class, thank you Annie

Michelle L

Beautiful class, as always. thank you annie!

linda (jyoti) s

Love it...awesome sequence...thanks Annie!