Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Create Space and Lengthen Side Body

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Yoga Class Description

Enjoy a deep slow flow with plenty of time to open up your body, slow your breath and calm your mind. This online yoga class focuses on lengthening the side body and intelligently sequences you to get deeper into the space of your body and breath. Have a block available for this practice that was filmed live at Yoga Vida by Zander Gladish. (65 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

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Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish