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Slow Flow Practice with Jamie Elmer

An online slow flow yoga practice focused on intention, breath, balance, and backbending. (83 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Backbending Beginner Slow Flow

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Comments & Reviews

Tim Jordan

I loved the pace of this Vinyasa Flow class. I felt like I had time to settle into each asana. Jamie gives such wonderfully detailed instruction, with constant reminders to connect movement with breath. Thanks to Exhale for making this available on line. Please have Jamie teach more.

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