Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Slow Flow

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Yoga Class Description

Build heat and ease into your yoga practice with this slow flow online yoga class with Zander Gladish at Yoga Vida. Take your time to deepen into poses as the class cools down for a relaxing finish, including cooling inversions and savasana. Have two blocks available. (50 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

two blocks

Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish