Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This short but energizing online Vinyasa flow yoga class focuses on stretching the side body, an area of our body that we rarely stretch. Through Sun Salutations and standing poses, you'll warm up and stretch many parts of your body that you don't access often, moving towards Half Visvamitrasana. You will feel tall and spacious after class. Filmed live at Yoga Tree Hayes. (22 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.