A shorter version of Joan's longer online Vinyasa flow yoga class that opens with Sun Salutations before moving on to longer-held poses, hip openers, standing balances and astavakrasana (or eight-angle pose). This well-rounded practice is perfect for those days when you only have 20 minutes for your practice. The class ends with back-bends and forward bends. Hyman draws attention to breath and alignment while using Vinyasa to heat and cleanse the body.  Suitable for intermediate and advanced students. Special thanks to Kalani (www.kalanimusic.com) for providing the beautiful music. (20 mins.)