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Shakti Freestyle

Vinyasa yoga links the asana movements with deep rhythmic breathing. By connecting the movements and breath in this online yoga class, you are able to enhance the health benefits of each pose, increase muscular strength, improve flexibility and joint mobility, increase circulation, balance hormones, and most of all, create a sense of calmness, focus, and heightened awareness. (61 mins.)

Class Details

Level: 2
Style: Vinyasa Flow
Focus: Crazy Sweaty Flow

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Comments & Reviews

Yvette Carter

I really enjoyed watching this video, but I especially like how each person modifies Yoga for his or her body type and style. It motivates me to want to try it.

YogaVibes Skinny

Looking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need.