Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga practice was designed for busy days. As a working mother, Danielle understands that there are days that your asana practice is crammed into strange times when you are short on free moments. We can still enhance ourselves spiritually and physically on these days by doing a shortened practice in the early or late hours, during a lunch break in the office or at baby's nap time. This shortened session is a well rounded practice including Sun Salutations, Warrior variations, balance, core work, and heart and hip opening. Enjoy your practice every day and grow your seeds of intention. (39 mins.)
Danielle Vardakas-Duszko’s professional dance career eventually led her to yoga - a practice that she found created more balance in her body and mind. She’s now completed over 2500 hours of teacher training programs around the world and received an 800-hour Advanced Teacher certification with Dharma Yoga. Currently, Danielle directs the Honest Yoga Center in South Burlington. Her Vinyasa style teachings combine principles of alignment with powerful flows and blissful vibes. She themes each flow so her students can evolve, both spiritually and physically.