Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Yoga for Strength: Build up to Scorpion Handstand with Kino MacGregor

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Yoga Class Description

Handstand requires strong shoulders, an active core, and a calm mind. Backbend requires open shoulders, a strong pelvic floor, and a peaceful mind. Vrschikasana, Scorpion Handstand, is the marriage of these two principles. Join this online yoga class with Kino's guidance to learn the safe and healthy way to build up to this powerful handstand. (20 mins.)

Level: 3 Style: Ashtanga Yoga Focus: Arm Balancing + Inversions Yoga  

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Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor