Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Join the Cornell University women's lacrosse team in a mellow online yoga for athletes practice appropriate for the morning after a tough game, or for anytime you are near a peak event. You will stay close to the floor in supported poses and twists, gently working the shoulders, spine, and hips, all while paying attention to the breath. Finish in legs up the wall, a great pose for recovery and mental resetting. You can use a yoga bolster or a pillow or two off the bed or couch for your prop. (55 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.