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Postgame Recovery - Sage Rountree's Yoga for Athletes Series

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Yoga Class Description

Join the Cornell University women's lacrosse team in a mellow online yoga for athletes practice appropriate for the morning after a tough game, or for anytime you are near a peak event.  You will stay close to the floor in supported poses and twists, gently working the shoulders, spine, and hips, all while paying attention to the breath. Finish in legs up the wall, a great pose for recovery and mental resetting. You can use a yoga bolster or a pillow or two off the bed or couch for your prop. (55 mins.)

Level: 1 Style: Restorative Yoga Focus: Athletes Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Valentine C

Interesting twists and a great feeling of relaxation!!!



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


Valentine C

Interesting twists and a great feeling of relaxation!!!