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Pigeon Many Ways - Sage Rountree's Yoga for Athletes Series

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Yoga Class Description

Pigeon pose is a great stretch for the piriformis, gluteus, and IT band, but it can be too intense for athletes with tight hips. In this online yoga class for athletes and anyone, we look at pigeon pose from many perspectives: as a standing balance pose, as a variation on side plank, as a forward fold, and as a reclining stretch. (76 mins.)

Level: 1 Focus: Athletes Yoga, Hip Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Amy T

I LIKE her! I will certainly check out more of Sage's classes. Good stuff!



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


Amy T

I LIKE her! I will certainly check out more of Sage's classes. Good stuff!