Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this yoga for athletes class, we build glute strength in standing lunges; move through a series of planks and stretches for the core; then finish with a sequence to stretch the glutes and IT band. Throughout, pay attention to your breath and its relationship to the poses. (76 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.