Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Take a novel approach to working your core in this online yoga class for athletes and everyone. We start with a slow warm-up on our backs, then move into some fun momentum-based core exercises. Work your balance in a mountain pose and warrior III flow, and continue to challenge your core muscles in bird dog and half-moon balance on the knee. Relax with supported backbends and twists before finding deep release in corpse pose. (75 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.