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Basics (8) - Sage Rountree's Yoga for Athletes Series

We move through a well-rounded practice in this 70-minute class, perfect for athletes new to yoga or those who want to revisit alignment principles. Start with spinal warm-ups, then move into Sun Salutations with lunges. Challenge your balance and work your core before releasing your hip muscles in lizard and pigeon poses. (73 mins.)

Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes

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