Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Basics - Sage Rountree's Yoga for Athletes Series

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

We move through a well-rounded practice in this 70-minute class, perfect for athletes new to yoga or those who want to revisit alignment principles. Start with spinal warm-ups, then move into Sun Salutations with lunges. Challenge your balance and work your core before releasing your hip muscles in lizard and pigeon poses. (73 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Steph L

Great instruction - detailed and precise. I love Sage's teaching!

Kilang Y

Saga is so precise with her instructions it's awesome for beginners like me. Loved this class!



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 


Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. For more on Sage: www.sagerountree.com

Classes By Sage Rountree

Comments & Reviews

Average Rating:


Steph L

Great instruction - detailed and precise. I love Sage's teaching!

Kilang Y

Saga is so precise with her instructions it's awesome for beginners like me. Loved this class!