Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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The sacroiliac is a joint of stability, not mobility. Lower back pain is one of the most prevalent ailments and it can be aggravated by our yoga practice. This online yoga flow teaches us how to safely and consciously twist, fold and back bend with feelings of stability, support and freedom. A block is suggested for this practice. (64 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.