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Upper Body Detox: Clear The Way for One-Legged Royal Pigeon

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Yoga Class Description

Join Stacey Rosenberg for this delightful upper body detox and increase the range of motion in your shoulders. This expertly guided online yoga practice will skillfully squeeze your upper body, cleaning out some untouched places and giving you more freedom in your shoulders and upper back. You will use a strap to teach your body the action required to hold your foot in the full majesty of Eka Pada Raja Kapotasana, or One-Legged Royal Pigeon Pose. Filmed live at Yoga Tree Hayes. Please have a strap and two blocks available. (59 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Chest & Shoulder Opening Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks and a strap



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg