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Rolling Vinyasa Flow

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Yoga Class Description

Round out the edges of your practice and ease your way into the day with this flow based online yoga class. Get your body warm and awake to start the day right in under 60 minutes. Have two blocks and a blanket available. (52 mins.)

Level: 2 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


Angela F

Great fluid flow for awaking your body. Namaste.

Michelle R

This was a nice sequence. I love all of Yoga Vida classes -and I like that they mostly always include an inversion.



Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish

Comments & Reviews

Average Rating:


Angela F

Great fluid flow for awaking your body. Namaste.

Michelle R

This was a nice sequence. I love all of Yoga Vida classes -and I like that they mostly always include an inversion.