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Stability + Freedom - Rolf Gates Dynamic Vinyasa Flow

Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles in this hour long online yoga class. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." Music provided by Shaman's Dream (www.shamansdreammusic.com). (61 mins.)

Class Details

Level: 1
Style: Vinyasa Flow
Focus: Crazy Sweaty Flow

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