Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Restore, Renew and Rejuvenate Your Mind, Body and Soul

Teacher: Adri Kyser

This online yoga practice is the perfect antidote to a really busy day or week. Adri Kyser will guide you through a series of poses designed to help you restore, renew and rejuvenate your mind and body. During this class, you will connect with the breath, deeply stretch the body, and awaken feelings of being grounded and at peace. You will spend most of your time low to the ground connecting to the Earth Element as you let your nervous system reset and go inwards to quiet the mind and nourish yourself. All levels are welcome! You will need a strap or belt and two blocks or thick books. (55 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App