Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A simple 25 minute restorative sequence you could do in the middle of your day or whenever you need a quick clearing. This online yoga class is great for detoxifying and feeding your kidneys! Filmed live at Yoga Tree Hayes. You should have a bolster, a couple of yoga blocks and several blankets or towels available. (25 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.