Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga for Athletes Teachers' Lounge: Gentle and Restorative

Teacher: Sage Rountree

In this class for athletes, teachers, and everyone, we explore gentle movement and restorative poses to find the appropriate balance between work and rest. Whether you are a vinyasa teacher wondering how to lead a gentle practice, or in need of personal relaxation and restoration, you'll finish this sequence feeling calm, centered, and clear. Have props handy: a pillow or two, an eye pillow or face mask, blocks, bolster, and a blanket. (76 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App