Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Night Cap

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Yoga Class Description

Enjoy opening the shoulders and releasing tension in the hips and hamstrings. These areas of the body tend to get compromised throughout the day, especially if you're sitting at a desk, in a car, or riding a bike. Toward the end of this online yoga class you will move into restorative postures that will relax the mind and calm the nervous system to help get you ready for sleep. This class is great to practice toward the end of the day or anytime you want deep release and relaxation. Have a bolster, block, blanket, strap and space at the wall for this class that was filmed live at Yoga Tree Hayes with Laura Burkhart. (34 mins.)

Level: 1 Style: Restorative Yoga Focus: Chest & Shoulder Opening Yoga, Hip Opening Yoga  

Suggested Yoga Props

bolster, block, blanket, strap, and space at a wall

Comments & Reviews

Average Rating:


Elizabeth M

Perfect wind down before sleep.

Carol H

Good, basic, simple, relaxing.



Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart

Comments & Reviews

Average Rating:


Elizabeth M

Perfect wind down before sleep.

Carol H

Good, basic, simple, relaxing.