Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Happy Healthy Backs with David Moreno

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Yoga Class Description

In this short online yoga practice are both therapeutic and deep back lengthening postures from several different yoga traditions and healing modalities. All of us, regardless of our experience with asana, can benefit from this particular sequence and types of asana. For those with ongoing tension in the lower back, you will find sustained relief and postures that you practice more than once a day. This is not recommended for people suffering from severe or chronic back pain. Restorative and calming, Happy Healthy Backs is a deep practice for all levels. Filmed live at Yoga Tree Hayes, please have a strap, blanket and two blocks available. (48 mins.)

Level: 1 Style: Restorative Yoga Focus: Beginner Yoga  

Suggested Yoga Props

two blocks, a strap and a blanket

David Moreno

David Moreno is an international yoga teacher based in the San Francisco Bay Area. He began his yoga practice in the late 1970s, studying the Iyengar and Ashtanga Yoga methods before studying Anusara and the Bihar schools of yoga. He continues his study in Tantra and Ayurveda, delving deeper into yoga's primordial roots. He is known for his depth, keen sense of humor and timing, making his teaching vibe both playful and informative. David has a wealth of yoga teaching experience. He’s worked with students in the fashion and entertainment industries as well as professional athletes, including the U.S. Olympic Men's Swim team coaches for the 2004 and 2008 Olympics. David has also shared his yoga teachings as a contributing writer for Yoga Journal, Yoga International, LA Yoga Magazine and Common Ground.

Classes By David Moreno