Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Restorative Heart Opening

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Yoga Class Description

Enjoy an opportunity to deeply relax and open your heart to expand your lung capacity and increase blood flow in your body in this restorative online yoga practice. There are lots of variations, including using a block, blanket, or bolster, so find what works for you. (18 mins.)

Level: 1 Style: Restorative Yoga Focus: Chest & Shoulder Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kadie J

This session really opened my chest and I felt lightness in my chest and spine after. The breathing really added to the pose. Thank you.

Eric O

I have a mild cold and wanted something restorative... This class was right down the alley. I'm a big congested so just modified my ujjayi breathing to be open-mouthed as needed. Grateful for this class!



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Kadie J

This session really opened my chest and I felt lightness in my chest and spine after. The breathing really added to the pose. Thank you.

Eric O

I have a mild cold and wanted something restorative... This class was right down the alley. I'm a big congested so just modified my ujjayi breathing to be open-mouthed as needed. Grateful for this class!