Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Practice a gentle wind down into a guided meditation in a restorative pose in this online yoga class. Our asana connects us with the ground of the body, the earth. The philosophy of yoga invites us to be mindful of what thoughts and intentions we water in that ground - what 'seeds' we nourish. Supta Badha Konasana is a restorative pose that opens the body and invites us to gently release. This is a great practice for the end of the day or any time you need some renewal and nourishment. Filmed live at Yoga Tree Hayes. Have a bolster, two blocks, strap, and several blankets available. (21 mins.)
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.