Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Mellow Hip Opening at the End of a Long Day with Ai Kubo

Teacher: Ai Kubo

After a long day you may feel too lazy to do a strong practice, but your hips and back need some stretching. In this short online yoga class, you'll stay close to the ground, opening up your hips from different directions so that by the end of it you will feel relaxed and rejuvenated. Filmed live at Yoga Tree Hayes. Have two blocks, a strap and blanket available. (20 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App