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Restorative Flow with Hala Khouri (1)

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Yoga Class Description

Enjoy Hala's candid style as she teaches a well-rounded level 2 online yoga class. You will start with a floor warm-up and abdominals and move into standing poses. The focus is on opening the hips and shoulders, as well as strengthening the core and legs. Music provided by Shaman's Dream. (67 mins.)

Level: 2 Style: Vinyasa Flow Yoga, Restorative Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Maureen S

I agree with the other viewer about the chit-chat. And turning off the microphone left me feeling disconnected from the class. Enjoyed the slow-flow though.

julie a

Thank you Hala! Wonderful class!

Lynn W

Nice class to relax after a long day. Solid level 2 technique and Hala has a nice voice and manner. One suggestion for instructor: if you know you're filming a class, consider holding back on the personal chit chat and philosophy statements that are meaningless to the remote student.



Hala Khouri

Hala Khouri, M.A., E-RYT, has been teaching the movement arts for over 20 years. Her roots are in Ashtanga and Iyengar yoga, dance, somatic psychology, and the juicy mystery of life itself. Creative movement and honest self-exploration have always been a source of tremendous healing for Hala, and her calling to share this with others has been clear to her since she began teaching at the age of 16. Hala earned her B.A. in Psychology with a minor in Religion from Columbia University and has a Master's degree in Counseling Psychology from Pacifica Graduate Institute. She wrote her thesis on using yoga and other complementary disciplines, such as eco-psychology and somatics for self-empowerment, to inspire a global shift towards peaceful and sustainable living. Hala is also one of the creators of Off the Mat, Into the World, along with Seane Corn and Suzanne Sterling, a yoga and activism initiative that aims to get yogis to take their practice outside of the yoga studio and to touch the lives of others. Hala has taught yoga and the movement arts to a wide variety of people ranging from schizophrenics and at-risk youth to mommies and rock stars. Teaching is her absolutely favorite thing to do! She currently lives in Venice, CA with her husband Paul and their two sons. To learn more about Hala, please visit her website at www.halakhouri.com.

Classes By Hala Khouri

Comments & Reviews

Average Rating:


Maureen S

I agree with the other viewer about the chit-chat. And turning off the microphone left me feeling disconnected from the class. Enjoyed the slow-flow though.

julie a

Thank you Hala! Wonderful class!

Lynn W

Nice class to relax after a long day. Solid level 2 technique and Hala has a nice voice and manner. One suggestion for instructor: if you know you're filming a class, consider holding back on the personal chit chat and philosophy statements that are meaningless to the remote student.