Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Resilient Hamstrings with Stacey Rosenberg

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Yoga Class Description

We spend a lot of time in yoga stretching and opening our hamstrings, but it is also important for them to be strong. This therapeutic online yoga class will help you build strength, protect the vulnerable attachment at the sit bone, and help you repair a strain, pull or tear in your muscle. Strong hamstrings are resilient hamstrings. Have two blocks, a strap, a blanket and maybe a chair available. Filmed live at Yoga Tree Hayes. (53 mins.)

Level: 1 Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

two blocks, a blanket, a strap and a chair



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg