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Release Neck, Shoulder, and Back Tension in 12 Minutes

Teacher: Rebecca Rogers

Take 12 minutes out of your day to sit quietly and breathe. Learn these 10 yoga poses so that you can take them anywhere you go - whether you are in the office, at home, or on the road - to counteract chronic stress or repetitive movements (like texting, typing or moving a mouse) and improve your posture. This online yoga class includes side body opening, spinal twists, stretching the shoulders, neck, and back; and wrist, hand and forearm release. Rest in child's pose for as long as you like to close your practice, and notice that you are breathing more deeply and feeling more relaxed as you continue your day. Filmed live at Yoga Tree Hayes by Rebecca Rogers. (13 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App