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Happy Healthy Neck and Shoulders with David Moreno

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Yoga Class Description

In this short online yoga class are simple and effective practices for reducing tension in the neck and shoulders. The types of postures and sequences are based on a variety of different yoga practices and put together in an intelligent and simple sequence. These postures will create greater circulation and realign tendons to joints. Since most of us stress this part of our bodies just from computer usage alone, all levels of students are capable of benefiting from this unique practice. Have two blocks and a blanket available. Filmed live at Yoga Tree Hayes. (38 mins.)

Level: 1 Style: Restorative Yoga Focus: Beginner Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


Kris J

Loved the neck and shoulder class I do this in the morning and after a long day at work. feels so good. Thank ypu David

Lisa B

Perfect for a cool, damp Vata day. My joints say thank you. More David Moreno classes please!



David Moreno

David Moreno is an international yoga teacher based in the San Francisco Bay Area. He began his yoga practice in the late 1970s, studying the Iyengar and Ashtanga Yoga methods before studying Anusara and the Bihar schools of yoga. He continues his study in Tantra and Ayurveda, delving deeper into yoga's primordial roots. He is known for his depth, keen sense of humor and timing, making his teaching vibe both playful and informative. David has a wealth of yoga teaching experience. He’s worked with students in the fashion and entertainment industries as well as professional athletes, including the U.S. Olympic Men's Swim team coaches for the 2004 and 2008 Olympics. David has also shared his yoga teachings as a contributing writer for Yoga Journal, Yoga International, LA Yoga Magazine and Common Ground.

Classes By David Moreno

Comments & Reviews

Average Rating:


Kris J

Loved the neck and shoulder class I do this in the morning and after a long day at work. feels so good. Thank ypu David

Lisa B

Perfect for a cool, damp Vata day. My joints say thank you. More David Moreno classes please!