Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Find the Still Point with Stacey Rosenberg

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Yoga Class Description

Taking time each day to find stillness has a profound and positive effect on our health and well-being. This 30-minute yoga class will build strength, reduce stress, and tap you in to a quieter, steadier place inside yourself. Use it to slow down anytime throughout your busy day. Filmed live at Yoga Tree Hayes. Have two blocks and a blanket available. (31 mins.)

Level: 1 Focus: Alignment-Based Flow Yoga, Slow Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg