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Quickie SmartFLOW with Annie Carpenter (9)

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Yoga Class Description

A quickie, or mini, SmartFLOW online yoga class, working towards urdhva dhanurasana (upward bow or wheel pose). Perfect for those days when you only have an hour for your practice. Have a block and blanket available. (63 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Angela F

Slow paced flow peaking with wheel.

Noelle o

great shoulder work out, thanks Annie

Hollye H

Love this practice! As always.

Jennifer R

Annie is my favorite teacher on here and all of her classes are wonderful.This is a perfect one hour practice. Simply perfect.

jody h

Annie is becoming my favorite online teacher.. thank you for a really nice class. I agree with others, yoga that is about 40-60 minutes is more easily accommodated into my schedule. thank you for you great teaching.

Kamla S

Amazing sequence ... So Annie:)

Shanti K

Really the perfect little practice. Sequencing is always impeccable with Annie. Thank you!

Christal A

Great practice, great teaching. Wow loved it!

beata a

great start to my coming home practice after the TT at exhale :) thank you annie!

Kendra M

Annie has a wonderful presence, making this class feel not quite so 'online'.

Matilda B

I miss Annie and Exhale - but doing it online is the next best thing - Annie you even knew when I was biting my lip through cyber space - amazing!

Lilla R

Perfect 1 hour practice. I love the 1 hour as I very rarely have 1 1/2 hours to practice. Thank you Annie.

Angela Albuquerque

Love this practice, perfect length for those busier days and love Annie's style of teaching and explanation of body position in each pose. It is like she is right there in your room with you helping your body into the most effective and correct alignment. Truly a beautiful practice and teacher!

Cara Bradley

A perfect recipe for my Sunday morning home practice. Thank you.



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


Angela F

Slow paced flow peaking with wheel.

Noelle o

great shoulder work out, thanks Annie

Hollye H

Love this practice! As always.

Jennifer R

Annie is my favorite teacher on here and all of her classes are wonderful.This is a perfect one hour practice. Simply perfect.

jody h

Annie is becoming my favorite online teacher.. thank you for a really nice class. I agree with others, yoga that is about 40-60 minutes is more easily accommodated into my schedule. thank you for you great teaching.

Kamla S

Amazing sequence ... So Annie:)

Shanti K

Really the perfect little practice. Sequencing is always impeccable with Annie. Thank you!

Christal A

Great practice, great teaching. Wow loved it!

beata a

great start to my coming home practice after the TT at exhale :) thank you annie!

Kendra M

Annie has a wonderful presence, making this class feel not quite so 'online'.

Matilda B

I miss Annie and Exhale - but doing it online is the next best thing - Annie you even knew when I was biting my lip through cyber space - amazing!

Lilla R

Perfect 1 hour practice. I love the 1 hour as I very rarely have 1 1/2 hours to practice. Thank you Annie.

Angela Albuquerque

Love this practice, perfect length for those busier days and love Annie's style of teaching and explanation of body position in each pose. It is like she is right there in your room with you helping your body into the most effective and correct alignment. Truly a beautiful practice and teacher!

Cara Bradley

A perfect recipe for my Sunday morning home practice. Thank you.