Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Crazy Core Quick Flow: Class #1 of 3 with Justin Michael Williams

Teacher: Justin Michael Williams

Build your power and strength in Class #1 of the Crazy Core series! This is the perfect introduction to building your core strength. The class begins with a familiar flow and ends with deep core work focusing primarily on your obliques. Remember, repetition and consistency are key to a strong core, so try doing this online yoga class a few times each week to see a major change in your body. (24 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App