Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Get Back Into Your Skin with Stacey Rosenberg

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Yoga Class Description

Is life pulling you in every direction? Make time for this 30-minute quick fix to get back into your body and center yourself. This online yoga class moves, taking you through Sun Salutations and standing poses so you can get back on your game. Filmed live at Yoga Tree Hayes. Have a blanket and two blocks available. (29 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg