Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Journey to Wheel

Teacher: Dana Slamp

This Prema Vinyasa flow class begins with core work, leading into a progressive cardio flow to prepare the body for wheel pose - Urdhva Dhanurasana. Upper back, shoulder, and hip flexor openers help you approach wheel with strength, not strain. Then, settle into a release of the lower back and body. The mantra "open up" is offered to align your mind with your efforts. Perfect for all practitioners with a preexisting practice. Have two blocks or a pillow available. Filmed live at Yoga Vida with Dana Slamp. (59 mins.)

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