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Prenatal Yoga Series with Jane Austin (Bundle)

This series of prenatal yoga classes will help you address some of the common ailments and complaints of pregnancy, such as back and hip discomfort, neck and shoulder pain, and sleepless nights.

Classes

Prenatal Yoga at the Wall

A wall can be a very helpful prop to provide not only additional support, but also the opportunity to go deeper. Using the wall, we explore balance, strength and opening. This online prenatal yoga practice is challenging yet supportive, including...
Prenatal Yoga at the Wall

Prenatal Yoga Quick Fix: Back and Hip Discomfort

Simple yoga postures are used to lengthen and stretch the muscles of the back and open the hips. This short prenatal yoga sequence can be done at any time, morning or night, when your lower body needs some extra attention. Have a bolster, blanket...
Prenatal Yoga Quick Fix: Back and Hip Discomfort

Prenatal Yoga Quick Fix: Neck and Shoulder Discomfort

This short prenatal yoga sequence targets the aches and discomforts of the upper body. Yoga postures are used to stretch and gently open mama's neck and shoulders. Have a bolster, blanket, block and strap available. (12 mins.)
Prenatal Yoga Quick Fix: Neck and Shoulder Discomfort

Sweet Dreams Evening Prenatal Yoga Class with Jane Austin

This online prenatal yoga class is designed to help women transition their body and mind from waking to sleeping. This calming practice focuses on slowing down and moving deeper into a place of rest and rejuvenation. With a focus on hip and back...
Sweet Dreams Evening Prenatal Yoga Class with Jane Austin

Childbirth Preparation Yoga with Jane Austin

Yoga can be a very helpful tool to aid body and mind in preparation for childbirth. This prenatal yoga sequence is designed to strengthen as well as open the body, preparing for the very physical act of labor and birth. However, it is equally...
Childbirth Preparation Yoga with Jane Austin

What's Included:

  • 5 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App